Sleep Well Mr. Troxion :D
Hmmm...
There was once, when I was around 26 or 27 years old.. where I woke up the next morning feeling fresh! I mean... like bangun bangun je dari tidoq, TARUS! Felt very2 awake and ready to go! ...
Sad to say, I can only remember this happening ONCE in my life. I tried to attribute it to the activity I did the night before. I was working at En. Fuad Mansor's cafeteria (Penang Place)... kerja cuci pinggan and kemas2 dapur. Biasa la, student master masa tu. Plus the JPA allowance at that time was only enough for me to buy 2 pillows and a used blanket :P Ok ok... exaggerate je.
Anywayz, the next day at work, I also washed dishes and took out the rubbish etc... TAPI! Bila wake up the next morning, I did not feel as fresh! As a matter of fact, felt like I wanted to go back to bed... especially time tu tengah sejuk crazy babeng tahap cipan and mongoose :D
Hmmm... What was wrong oso i did now know. Well, actually I still don't know because up till now, no reoccurrences have been recorded :( So... how a? What actually happened that caused me to wake up so fresh! What did GOD bestow upon me that morning (or probably the night before, or probably during the sleep time itself!) that made me so fresh and strong the next morning? ... masih menjadi tanda tanya itu...
Annywayz... I think I want to rediscover that feeling la. I will experiment with some of the suggestions I found on this one Stanford website.
Well, to do dishes again is out of the question :P Satu sebab malas pulak nak pergi kerja kat restoren... another thing is that... I now think that that was not the factor. I believe the factor is in the SLEEP PROCESS itself. :) I think I remember, that night, I fell asleep quite senang kot? Ntah2 posisi tidoq masa tu baek punya! Or maybe the temperature was ideal, or the bed was just right, or maybe also there was some weird chemical that i accidentally swallowed the night before that increased some gamma radiation in me that almost transformed me into the hulk but left good side effects which made me strong the next morning, but just temporary! HAHAHAHA!
So, the best alternative would be... I think, is to SLEEP WELL!!! But how? Haaaa... I will try some of the tips from Stanford uni’s website...:
(Taken from http://www.stanford.edu/~dement/howto.html)
1. Sleep only when sleepy? - Hmmmm... Can’t follow that now... Cuz need to readjust my biological sleeping clock!
2. Stay away from caffeine, nicotine and alcohol at least 4-6 hours before bed - No problem with the alcohol... but coffee and nicotine? Hehehe. Ok ok. Tekad... before sleep, no rokok2 and no kopi2 or teh2... (Hopefully)
3. Have a light snack before bed - Low carb, and mid level protein should be ok insya-Allaah. The website says, the milk-before-bed thinggy can help due to the presence of tryptophan... a sleep inducer (Oh, saya lajar perkataan INDUCE masa bini saya nak beranak dulu... "Ni kena Induce ni Encik"... "Ok... induce je la... whatever that is..."... Now I Know... Hua hua hua!
4. Get up and go to bed the same time every day - Ok... that is what I am trying to do... and I will do! Will use alarm clock!!!
5. Refrain from exercise at least 4 hours before bedtime - Hahahaha! Nowadays, I am like TOTALLY refraining from exercise. But takpe, now me play tennis with En Azrul Hazri Jantan. The website also says exercise will help in making sleep better... Since I play tennis like more than 4 hours be4 bedtime, so shud be ok insya-Allaah.
6. Take a hot bath 90 minutes before bedtime - Ok... if I am at my parents' house, insya-Allaah. But at the asrama, satu kerja pulak nak pegi amik ayor panas, letak dalam baldi, campur sket ayor sejuk... lepas tu mandi. Eh... what pulak satu kerja... tu dah.. satu, dua, TIGA kerja! Tu lom campur proses mandi dan lap badan pakai tuala lagi! :P
Okes. Harap2 buleh testing. Dan insya-Allaah I can sleep better (best insya-Allaah), and wake up a happy man... and possibly pray with eyes opened wider. kueng kueng kueng :P
Okes. Arigatos amigos and senyoritas! Assalaam aleykom WBT

























